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Archive for February, 2016

Yes, you can beat back prediabetes

Posted on: February 17th, 2016 by FreedomHMEBlogger in Uncategorized -

You’ve known for a while now that you need to knock off a few pounds, but you always figured that could wait until after the holidays… until after that big project at work was done… until after you didn’t have to run after little kids. But now, your doctor delivers the news: you have pre-diabetes. […]

3 Steps to a New Heart Healthy You

Posted on: February 10th, 2016 by FreedomHMEBlogger in Uncategorized -

Valentine’s Day is right around the corner, so that means you’re seeing hearts everywhere. But, don’t forget to take care of your actual heart! Take three simple steps in three major categories – diet, exercise, and stress management – to make your heart healthy today: Heart Healthy Diet Eat the proper portion: It’s not what’s […]