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Archive for September, 2015

Adding more fruits and veggies the stealthy way!

Posted on: September 30th, 2015 by FreedomHMEBlogger in Uncategorized -

Adding more fruits and veggies the stealthy way! We all strive to add more fruits and vegetables to our diets, but that can sometimes be hard, especially when there’s a juicy steak or savory casserole on the menu. That’s why we recommend using stealth tactics on yourself to sneak more fruits and vegetables into your […]

Lower your cholesterol in these 5 easy steps

Posted on: September 25th, 2015 by FreedomHMEBlogger in Uncategorized -

Getting your cholesterol number down may seem daunting, but it doesn’t have to be! There are a few easy steps that you can take that are small in and of themselves, but when taken together as a whole can make a huge difference in your overall health! Since September is National Cholesterol Education Month, what […]